Yoga with Jordana

Yin & Restorative Yoga in Chettle, Dorset.

🌿 Somatic Nervous System Reset

A Journey into Stillness

A two-hour, deeply restorative practice designed to soothe the nervous system and guide you back into a state of calm, balance, and inner connection.

Each class is a slow, intentional journey through body and breath. Rooted in somatic awareness, we begin by gently arriving into sensation — allowing the pace of daily life to fall away.

From here, the practice unfolds through:

Tantric-inspired meditation, connecting you to subtle energy and inner awareness
Somatic micro-movements, helping release held tension and restore natural flow
Yin yoga, with long, supported postures to nourish the joints, fascia, and deeper tissues
Yoga Nidra, a guided state of conscious rest that allows for profound restoration

Woven throughout are gentle teachings inspired by Tantra, Ayurveda, and seasonal rhythms, offering a space to reconnect with your body’s innate intelligence.

This is not a class about pushing or achieving.
It is a space to slow down, soften, and be held.

Whether you are feeling overwhelmed, fatigued, or simply in need of deep rest, this practice invites you to return home to yourself.

Class Details

📍 Sarpenela, Chettle, Dorset

🧘‍♀️ Monday Evenings

6:00pm till 8pm - £20

Book a Class

To book your space, email me at wildfolkherbalism@gmail.com

Get in contact below

Book a class

Candlelit Yin & Sauna at Pythouse Walled Garden

🕯 Candlelit Yin & Sauna - An Evening of Deep Rest at Pythouse Walled Garden

A monthly evening to slow down, soften, and reconnect.

We begin with a candlelit yin yoga practice, inviting the body into stillness through long, supported shapes. This is a space to gently release tension, settle the nervous system, and arrive fully in the present moment.

From here, we transition outdoors into the warmth of the sauna, followed by the option of a cold plunge beneath the yew trees — a deeply invigorating ritual to awaken the senses and restore balance.

The contrast of heat and cold, stillness and sensation, offers a powerful reset for both body and mind.

This is an invitation to:

unwind deeply
reconnect with your body
and experience the quiet magic of being held by nature

🌙 Details

Monthly offering
Pythouse Walled Garden
Yin Yoga + Sauna + Cold Plunge -

for booking contact Sophia at walled garden wellbeing-

WELLBEING — Pythouse Kitchen Garden